The Five Sheaths
The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, […]
Blog
The Gift of Relaxation
Stress and Anxiety The world of humans is facing great uncertainty and the future is unclear. The mind has a […]
The Toilet Paper Alternative
Too Much Information The amount of information both fake and true, the speculation, the scenarios, best case, worse case, the […]
The Conscious Dancer
Nobody in this world is able to dance as you dance or experience life the way that you do. Introduction […]
Helping Hands
What is it to lend a helping hand? To lend a helping hand, cultivate your generous nature, serve another being […]
Disrupt
/dɪsˈrʌpt/ (verb) – to cause (something) to be unable to continue in the normal way A personal account of Disruption […]
Conscious Dance: Tone & Texture
Dialogue with Truth Moving mindfully as we do in a conscious dance class allows us to touch all the parts […]
Awakening To Life
(always there, yet to be felt deep within) To move like the winds, is that being alive? To look through […]
Moving Asana
Effortless Patanjali defined asana as a position one could hold comfortably without effort. For an extended period of time. The […]
Dance of Patanjali: (pt2) Niyamas
Patanjali was a sage who codified the 8 fold path of yoga and recorded it in his famous, the yoga […]