Helping Hands

What is it to lend a helping hand? To lend a helping hand, cultivate your generous nature, serve another being […]


/dɪsˈrʌpt/ (verb) – to cause (something) to be unable to continue in the normal way A personal account of Disruption […]

Awakening To Life

(always there, yet to be felt deep within) To move like the winds, is that being alive? To look through […]

Moving Asana

Effortless Patanjali defined asana as a position one could hold comfortably without effort.  For an extended period of time. The […]

One Pointed

Meditation and concentration are the way to a life of serenity. – Ram Dass One pointed. Concentration. The ability to […]


It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]


We hammer wood for a house, but it is the inner space that makes it liveable.  – Lao Tzu Inner […]