Helping Hands
What is it to lend a helping hand? To lend a helping hand, cultivate your generous nature, serve another being […]
Blog
Disrupt
/dɪsˈrʌpt/ (verb) – to cause (something) to be unable to continue in the normal way A personal account of Disruption […]
Conscious Dance: Tone & Texture
Dialogue with Truth Moving mindfully as we do in a conscious dance class allows us to touch all the parts […]
Awakening To Life
(always there, yet to be felt deep within) To move like the winds, is that being alive? To look through […]
Moving Asana
Effortless Patanjali defined asana as a position one could hold comfortably without effort. For an extended period of time. The […]
Dance of Patanjali: (pt2) Niyamas
Patanjali was a sage who codified the 8 fold path of yoga and recorded it in his famous, the yoga […]
Dance of Patanjali: (pt1) Yamas
Patanjali was a sage who codified the 8 fold path of yoga and recorded it in his famous, the yoga […]
One Pointed
Meditation and concentration are the way to a life of serenity. – Ram Dass One pointed. Concentration. The ability to […]
…Relaxation
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]
Inside
We hammer wood for a house, but it is the inner space that makes it liveable. – Lao Tzu Inner […]