One Pointed

Meditation and concentration are the way to a life of serenity. – Ram Dass One pointed. Concentration. The ability to […]

…Relaxation

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]

Inside

We hammer wood for a house, but it is the inner space that makes it liveable.  – Lao Tzu Inner […]

The Heart Space

All paths are the same: they lead nowhere. … Does this path have a heart? If it does, the path […]

Dancing Miracles

I would like to share my conscious dance experience with you. I felt extreme physical pain during the class last […]

Moving Mind

You are the master, them mind is the servant. That is the correct relationship. – MoojiOne ThingOur minds and bodies […]

Sensation

When the five senses and the mind are still, and the reasoning intellect rests in silence, then begins the highest path. This […]

Awareness of Breath

The beauty of awareness of the breath, is that it is a great way to become present. We become focused […]