Reflections of the Silent Conscious Dance Retreat
I love facilitating the 7 day silent conscious dance retreat. It fills me with such deep feelings of love, grace, […]
Dance Awake : The Art & Practice of Conscious Dance
OUT NOW! In paperback and kindle at all the amazon stores worldwide: Find it here: US UK DE FR ES […]
The Conscious Dance
Nobody in this world is able to dance as you dance or experience life the way that you do. Introduction […]
Creating a Disrupt through Dancing
/dɪsˈrʌpt/ (verb) – to cause (something) to be unable to continue in the normal way A personal account of Disruption […]
Conscious Dance: Feeling the Tones & Textures
Dialogue with Truth Moving mindfully as we do in a conscious dance class allows us to touch all the parts […]
Moving Asana: How Classical Yoga Postures and Conscious Dance Meet
Effortless Patanjali defined asana as a position one could hold comfortably without effort. For an extended period of time. The […]
Dance of Patanjali: (pt2) Niyamas
Patanjali was a sage who codified the 8 fold path of yoga and recorded it in his famous, the yoga […]
Dance of Patanjali: (pt1) Yamas
Patanjali was a sage who codified the 8 fold path of yoga and recorded it in his famous, the yoga […]
One Pointed
Meditation and concentration are the way to a life of serenity. – Ram Dass One pointed. Concentration. The ability to […]
…Relaxation
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]