SR101 – Session 4
Practice Session 4
Evening Session (2.5 Hours)
1) Practice
Starts with a moving Breath Awareness(1) practice, when then go into an exclusive un-facilitated dance called Edges(2) and end with a long sitting meditation practice called Body Stillness(3).
2) Being Time
Take rest and go to bed without breaking silence, or eating solid food. Before you go to sleep try to recall the entire day from when you woke up to this moment with as much details as possible. The images, visions, experiences, and thoughts that you moved with. Do not analyse anything just recall as much as you can. Then go to sleep and resolve to be present to your dreams overnight. Retreat ends tomorrow morning when you wake up.
3) Integration
Tomorrow and going forwards, be present to what arises within you, how you are feeling, and give yourself some time to integrate the experiences into your thoughts, actions, and movements in the day. Think about how you would incorporate the experiences into the way you wish to move in your life moving forwards.
If you wish to continue with the work and develop a daily practice of this work, we recommend signing up to the Awake Human Being Enthusiast level and use the study guide for suggestions of a daily practice.