SR101 – Session 3
Practice Session 3
Afternoon (2.5 Hours)
1) Practice (2 hours)
Starts with the listening practice(1), goes into a movement expedition(2), then a living room dance (3) and ends with a short relaxation practice(4).
2) Mindful Dinner:
Keep it light.
Mindfully prepare your meal and take time to eat. Experience it through all of your 5 senses. Pay attention to how it smells, taste, touch (texture), how it looks, and sounds. Notice how you are feeling and what your thoughts are as you eat. Any images, flashes of insights, memories triggered? Any preferences - likes, dislikes, etc. Be as present to the experience as possible. Be curious about the experience. Open to the possibility of experiencing new things. Don’t do anything else during this time. Immerse yourself in the pleasure and simplicity of the act of eating breakfast.
Give yourself enough time to rest and digest this meal afterwards.
3) Being Time
Enjoy some time for musing, journaling, art, resting, connecting to nature, tending the house/garden and creating. Allow yourself to be the space of loving awareness that holds all the experiences you have.
Up Next:
Practice Session 4 is next. Give yourself enough time to digest. This session will take you through to going to sleep.