2) Enjoy a little free time (15 mins) 

Be open to whatever the experience is.

3 ) Mindful Breakfast: Keep it Light

Mindfully prepare your meal and take time to eat. Experience it through all of your 5 senses. Pay attention to how it smells, taste, touch (texture), how it looks, and sounds. Notice how you are feeling and what your thoughts are as you eat. Any images, flashes of insights, memories triggered? Any preferences -  likes, dislikes, etc. Be as present to the experience as possible. Be curious about the experience. Open to the possibility of experiencing new things. Don’t do anything else during this time. Immerse yourself in the pleasure and simplicity of the act of eating breakfast. 

4) Being Time

Enjoy some time for musing, journaling, art, resting, connecting to nature, tending the house/garden and creating. Allow  yourself to be the space of loving awareness that holds all the experiences you have. 

Up Next:

Practice Session 2 is next - you will need 2 hours before lunch preparation to do it.