Sadly this class is currently cancelled due to Corona Virus Precational measures. Hopefully back soon. 

PARADIGMS | Monday Nights @Wonderland, Cape Town.

Brian Bergman (@awakehumanbeing) facilitates a Dance Awake conscious nightclub experience drop-in every Monday from 18.00-20.15

Who comes:

People who are looking for healthy, positive and fun way to exercise, blow off steam, de-stress, and explore life.

What to expect:

Doors open 17:50 - we'll be fiddling with the equipment and setting stuff up at this point.
18:00-18:40 Warmup: People can arrive anytime during the warmup. We play music and take some to arrive in our bodies and get used to the space. It is a nightclub after all so it takes a little adjustment. I mean what are you doing in a nightclub on a Monday evening? Right? The warmup includes a little facilitation to get you into your body.
18:40-20:15 Doors Close: A dance journey set to exquisite music of all genre’s. Expect to dance to anything from hip-hop, techno, neo-classical, house, jazz, glitch, world, ambient, cinematic, etc. Each week is a new set of awesome music designed to help you explore different ways of moving. You are free to move however you wish to move. There are no steps or rules. You cannot get it wrong!
EveryBody is welcome.

GUIDELINES

  1. Stay Present
  2. Keep Moving
  3. Respect others and the space
 
RATES FOR DROP-INS
  • R100 Standard ticket.
  • R60 Students/Concessions
  • (Cash at door or snapscan)
 
BRING
• Wear comfy clothes and bring some water.
 

GET ANNOUNCEMENTS:

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THE MUSIC

Brian plays multi-genre music meaning all kinds of everything. The idea is to use music to move you in all ways. He regularly posts his mixes on Mixcloud.

PLEASE NOTE

No drugs, alcohol, photography, cell phones or the use of recording devices are permitted. People who do not respect fellow dancers and the space will be asked to leave.