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8th March 2022 at 10:57 pm #10045
I thought I was strong, that it would not happen, but my schedule threw me off my horse. I was proven wrong. Keen to catch up. The 15 minutes practice in the morning is amazing, if I’m not urging for more sleep :(.
Tomorrow is a new day! I’m keen to continue tomorrow with day 4.
Thanks B. I enjoyed the breathing and deep relaxation as a different variation of mindful practice.