Awakening To Life

(always there, yet to be felt deep within) To move like the winds, is that being alive? To look through […]

Moving Asana

Effortless Patanjali defined asana as a position one could hold comfortably without effort.  For an extended period of time. The […]

One Pointed

Meditation and concentration are the way to a life of serenity. – Ram Dass One pointed. Concentration. The ability to […]

…Relaxation

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]

Inside

We hammer wood for a house, but it is the inner space that makes it liveable.  – Lao Tzu Inner […]

The Heart Space

All paths are the same: they lead nowhere. … Does this path have a heart? If it does, the path […]

Dancing Miracles

I would like to share my conscious dance experience with you. I felt extreme physical pain during the class last […]

Sensation

When the five senses and the mind are still, and the reasoning intellect rests in silence, then begins the highest path. This […]